Meditation Instruction

Every Thursday there are two free Meditation Instruction sessions per week @ 9:00 AM EST and @ 9:30 EST. I welcome those in any time zone. Sessions are conducted through video chat. They are offered to give an introduction or ongoing support for your meditation practice. I welcome tangential inquiries as well if you are interested in bringing meditation or a contemplative practice into you life for spiritual/religious/philosophic/health/mental-health purposes, or for non-spiritual/religious/philosophic/health/mental-health purposes for that matter.

Llactapata, Peru 2014

#meditation #mentalhealth #contemplativepractice #epistimology